Opinion
Take Time to Help Kids Eat Right®
Today’s Special Most of us have a love/hate relationship with fast food…love the convenience but not the lack of healthy choices. I remember how ...
Peggy Walker, R.D., Author at The Panolian - Page 4 of 9
Opinion
Read, learn and carry on
Today’s Special By Peggy Walker, R.D. August is here, school’s back in session and time to learn a few kitchen tips, pointers, hints, secrets, reminders, ...
by Peggy Walker, R.D., Tuesday, August 3, 2021 10:06 pm
News
Zucchini Relish
5 pounds zucchini, unpeeled and chopped 4 medium white onions, chopped 2 large green bell peppers, chopped 2 large red bell peppers ½ cup ...
by Peggy Walker, R.D., Thursday, July 15, 2021 10:24 am
News
Zucchini Lasagna
2 medium zucchini, sliced ½ teaspoon salt ½ teaspoon white pepper 1 teaspoon Italian seasoning (thyme or oregano) 2 tablespoons meatless spaghetti sauce (or ...
by Peggy Walker, R.D., Thursday, July 15, 2021 10:19 am
News
Cream of Zucchini Soup
Cream of Zucchini Soup 2 tablespoons finely chopped green onion 1 clove garlic, minced 1 pound tender zucchini, sliced thinly 1 tablespoon each olive oil ...
by Peggy Walker, R.D., Thursday, July 15, 2021 9:57 am
News
Have another helping of zucchini
Today’s Special Oh, come on, let’s eat some more garden-fresh zucchini for it’s not going to last forever. DW’s expecting any day now to wake ...
by Peggy Walker, R.D., Thursday, July 15, 2021 9:42 am
News
Show your true colors with holiday favorites
Today’s Special Here’s to all things red, white and blue. There’s just something very special about these colors, especially right now. So, in honor of ...
by Peggy Walker, R.D., Wednesday, June 30, 2021 1:31 pm
News
Recipe of the Week
Recipe of the Week Peanut Butter & Fudge Pie Make 2, have one ready anytime company drops in this summer! ½ cup creamy peanut butter ...
by Peggy Walker, R.D., Tuesday, June 22, 2021 8:41 pm
Opinion
The Do’s and Don’ts of Daylilies
Today’s Special Don’t miss the daylilies! These summer blooming, clump forming perennials are showing out around here, especially on the right-of-way at Exit 93 on ...
by Peggy Walker, R.D., Tuesday, June 22, 2021 8:38 pm
Opinion
Makeover Your Own Hometown No Matter The Location
If you’re not familiar with the towns of Laurel and Wetumpka go to the HGTV website or google them. These are towns that have been ...